meal plans and recipes that fuel workouts while burning fat with food.
a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance a 4-week beginner's program that takes inches off the waist and boosts energy The book offers four levels of fitness, from Bronze to Platinum, including: Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The bo LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline. LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.
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